About Us
Welcome to Free Spirit Body Works ! Where “discovering the keys from within, is to live free from outside in.” Our #1 goal is to transform clients in the best way possible. Our mission is to create change in every way possible.
Services
Here’s the outline of our different focuses & training routines. Just to note, TRAINING IS DONE VIRTUALLY. Clients with different goals will require different strategies of training. We emphasize the importance of seeing to our client’s best needs.
Prices differ according to program. PLANS are priced down below in the TRAINING RATES section. INDIVIDUAL GUIDES are sold separately. Consult with Mr. Thompson for any questions.
Text our number “#BEFREE” to set up an over-the-phone consultation. Number listed down below.
- Workout Routines (Calisthenics + Weightlifting)
- Meal Plans (Weight Gain + Weight Loss)
- Community Group Chats + Activities
- Personal Meal Plans + Workout Guides
Training Rates
Monthly Training Plans
3 Month, 6 Month,
9 Month, & 12 Month Plans
-
- 1on1 Coaching
(Hybrid + In-Person) - - Personal Workout + Diet Routine w/ progressive updates
-
- Community Group Chats + Live Events
HYBRID: $100 /mo (Monthly Updated Regiments)
IN-PERSON: $300 /mo (6 in-person 1 hr sessions)
DISCOUNTS:
-25% OFF (Proven Results from 1st Plan Purchased)
- 30% OFF (Refer 2 FRIENDS + Get Them Signed Up)
Want Something Quick ?
1 Time Payment Options
- - Health Consultation: FREE
-
- In-Person 1 hr Session: $50
*Travel Fees Included*
- Personal Workout Routine: $50
- Personal Meal Plan: $50
Session Packages
Just Looking to Gather 1 hr Session(s)?
- 1 Session a
Week: $200 /mo
- 2 Sessions a
Week: $400 /mo
- 3 Sessions a
Week: $600 /mo
* Packages are good for 1 MONTH ONLY. Must Renew Package to continue !
Webinar
For a quick overview of Free Spirit Body Works, check out our webinar for any questions and concerns you may have.
Clients + Testimonies
Here’s where the standard is set and the representation stands strong. From Day 1 where the foundation began, to the day where the foundation created the result. Ask yourself, will you start your foundation next?
Keilan Thompson
Owner
#FREE PDF
Download our #FREE PDF Nutrition & Activity guide. A simple log with plenty nutritious foods. Alongside a week’s guide of challenges to complete.
